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Stretch Manual - Theralux™

Stretch Manual - Theralux™

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Stretch Manual E-book & Recommendations for Common Musculoskeletal Disorders

This ebook includes practical recommendations for treating musculoskeletal disorders like helping you set up a proper and effective workstation design.

This free guide is divided in several chapters that cover all the main aspects and best practices for proper posture and painless sitting:

1. Stretches & Strengthening Exercises

2. Active breaks

3. Proper workstation design

4. Improve your sleeping habits

5. Improve your posture

6. Heat & Ice therapys

7. Healthcare professional 


A stretch manual is also included that aims to help rehabilitate common musculoskeletal disorders, such as:

  • neck pain
  • low back pain
  • upper back pain
  • carpal tunnel syndrome
  • shoulder pain
  • tennis elbow
  • sciatica
  • spinal stenosis
  • herniated discs
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Tips and Tricks

Poor posture and back pain are frequently related to a wrong workstation setup.

With our guide, you will understand how it can be easily improved and accordingly prevent the most common issues with hips and tailbone pain.

Best Practices

These exercises are recommended by experts who treat musculoskeletal disorders on a daily basis.

Take care of your body and perform the best exercises for your posture and well-being!

Support a good cause

We donate a portion of our profits from every sale to the International Pain Foundation to help treat chronic pain and musculoskeletal disorders.

Go to iPain Website